Drawing on both personal experiences and my experiences with supporting my coaching clients to heal their relationship with their bodies, I cover all the pieces that I believe are foundational to us creating lasting change within ourselves.
I speak on:
- What do you want your relationship with your body to actually be?
- What's really holding you back from healing that relationship
-Why we dissociate and detach from our physical bodies
- The actions that are harmful and helpful
- Giving our bodies a voice & regaining trust
Connect with me between episodes on Instagram at @_emiliafrancesca
The next live round of Soul Led; an intimate 4 month group coaching container supporting you to live out your most liberated, radiant and expansive life starts in July. Join the waitlist now. https://www.emiliafrancesca.com/soulled